2023年10月6日 · The GHR and RDL both maximized biceps femoris activation. In the concentric (upward) portion of the movement, the GHR showed the highest EMG ratings for the semimembranosous and semitendinosus ...

2020年11月15日 · A unique characteristic of the RDL is that you actively allow your spine to flex forward in either the lumbar or thoracic spine, and then extend as you complete the RDL almost like a Jefferson deadlift. This can allow you to better target the spinal erectors of choice. Obviously, the RDL is more specific to the deadlift.

2021年11月9日 · The glute-ham developer, or GHD for short, is a sort of back extension/leg curl hybrid. This is a challenging bodyweight alternative to Romanian deadlifts. It’s a little easier on your lower back than Romanian deadlifts, but it will HAMMER your glutes and hamstrings, which is why it’s a popular assistance exercise for powerlifting.

2023年7月15日 · It’s a strength to bodweight exercise just like pull-ups, dips, etc. Rdl is a hip extension, GHD is more like a leg curl, two different ham functions. This is why ghd blows the 'compounds only' guys' minds at first.

2024年7月24日 · Powerlifters and bodybuilders use the Good Morning and Romanian Deadlift (RDL) to build strength and mass in the posterior chain muscles (hamstrings, glutes, erectors) and core. However, you may not have time to add both to your workout since they're similar.

2023年7月14日 · Therefore, in this article we will compare and contrast the glute ham raise vs the hyperextension. What is a Glute Ham Raise? The glute ham raise is a bodyweight exercise (however can also be...

2025年3月7日 · The Romanian deadlift (or RDL) is an effective exercise to improve the development of your glutes, low back, and hamstrings. However, there are several reasons why you might need an alternative to the Romanian deadlifts, including whether you want to isolate one muscle group more than another, you don't have a barbell available, or you're ...

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2023年5月8日 · The stiff-leg deadlift or Romanian deadlift (RDL) are deadlift variations that call for the lifter to avoid bending at the knee during a deadlift. While they are slightly different, their effect on the hamstrings are similar, so I’ve bundled them together here.

2024年10月9日 · Glute Ham Raise (GHD) The glute-ham raise or glute hamstring developer is an exercise that increases muscle hypertrophy, endurance, and strength in a very similar movement as the reverse ...