Jan 24, 2024 · Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently...

Mar 15, 2025 · However, there are natural remedies that relieve gas (often quickly). You have many options, from using peppermint, chamomile tea, or clove oil to exercising or making diet changes. Self-care is usually highly effective for relieving occasional gas and bloating.

Feb 19, 2025 · The anti-inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas. Studies show that peppermint tea harbors potent antispasmodic properties, which simply means that it helps your intestines to relax.

Oct 14, 2020 · Steep the best tea for bloating and gas to soothe your stomach. A dietitian explains why these herbal debloating teas work and which tea brands to buy.

Dec 5, 2024 · Explore the best teas for bloating and gas relief, like peppermint, ginger, and fennel, to soothe digestion and reduce discomfort naturally.

Apr 4, 2023 · Several herbal teas have been shown to support digestion, increase regularity, and protect against certain conditions that can contribute to bloating. If your abdomen sometimes feels swollen...

Feb 10, 2025 · Some teas contain compounds that may help reduce gas, calm the gut, and regulate digestion. 1. Peppermint Tea. Peppermint (Mentha piperita) has been used for thousands of years to aid...

Ginger tea is a powerful digestive aid that could help to speed up stomach emptying, relieve digestive upset, and reduce intestinal cramping and other stomach pains, bloating, excess gas, and alleviate constipation.

Jan 20, 2019 · The best teas for digestion to relieve bloating, constipation, gas and upset stomach (evidence based). Including detailed tea recipes.