Different colored fruits give you lots of different vitamins, minerals, and things that protect your body like antioxidants. If you want to make your immune system stronger, help your stomach work better, or just make your food taste great, you can find a fruit to match every color in the rainbow.

Fruits contain pigments such as flavonoids, anthocyanins, carotenoids and lycopene that absorb most wavelengths of light and reflect narrow wavelengths of bright color such as reds, oranges, yellows, blues and purples. Many of these pigments are anti-oxidants that are considered an important and healthy component of food.

Whether you’re aiming to improve your heart, skin, or memory, there’s a fruit color family that can help. In this fruit color guide, we’ll explore how different fruits and their colors can contribute to your wellbeing. Red fruits are good for eyes, the heart, digestion and cells. Orange fruits are good for eyes, your immune system, cells ...

Each color of fruit and vegetable has unique nutritional benefits that are important to our health. Within each category, there are individual compounds that m…

Several of the fruits and vegetables on the list have fairly typical skin colors paired with very bright insides. The blood orange doesn’t just have different colors than most other oranges; its flavor is different too. Many people say that its deep red interior has a taste that’s a bit like raspberry. 32. Chioggia Beet