How to Do a Frog Jump | Plyometric Exercises - YouTube
2013年6月4日 · Abs in tight, shoulders back, and you're going to sit back into your hips. Like that. So that's the movement right there. Okay. The other element is you're going to jump forward and jump back....
Frog Jumps: How To, Muscles Worked, & Benefits - SET FOR SET
2024年5月13日 · In this article, we will go over what a frog jump is and everything you need to know about this incredible plyometric exercise, which includes how to do frog jumps correctly, common mistakes, the benefits and muscles worked, modifications and training variables.
Frog Jumps - YouTube
2014年7月30日 · These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series! Our...
Frog Jumps - Top Tips on Form, Mistakes to Avoid, and Benefits
The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping in place like a frog. But, despite the simplicity, the activity is challenging and takes some knowledge to perform effectively.
How To Do A Frog Jump With Proper Form, According To A Trainer
2022年9月13日 · Frog jumps or frog squats work the lower-body and core, improve hip mobility, and up cardiovascular health. Here's how to do frog jumps properly, per trainers.
Frog Jump Exercise Guide: How to Do Frog Jumps Properly
2021年6月23日 · Frog jumps, also known as frog hops or the jumping frog exercise, are a plyometric exercise that uses your bodyweight to activate muscle groups across your body. Perform the frog jump exercise by standing with your feet in …
Frog Jumps: Boost Leg Power and Core Strength Fast!
2024年8月11日 · Frog jumps are one of many jumping exercises, and despite their friendly-sounding name, they’re pretty tough. Do them before squats to fire up your CNS, at the end of your leg workout as a finisher, or on their own for a no …