This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.

2025年1月17日 · Freestyle involves alternating arms that make windmill arc motions forward while the head is underwater, and the swimmer breathes at the side. It is accompanied by a two or six beat flutter kick that is synced with arm strokes to stabilize the body.

Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed.

2019年6月6日 · From body position to the catch and the kick, here’s how to swim perfect freestyle. 1. Body Position. Streamline is the fundamental body position in swimming. In streamline, you make your body as narrow as possible …

2022年5月10日 · In freestyle, streamlining throughout the stroke is characterized by a straight spine with no undesirable movements. Here are three major obstacles to achieving optimal alignment. If you swim with your head up and feet low, you’re swimming uphill.

Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on.

2021年6月4日 · Whether you call it freestyle or front crawl, master these five fundamentals to swim with more efficiency and less drag. 1. Head Position. Head position is the foundation of good swimming. Your body takes cues from your head, meaning that if your head is in the wrong position, it could throw off your entire stroke and make you swim slower!

Find a complete guide to freestyle swimming for all skill levels. Learn techniques to improve your stroke, breathing, and overall efficiency. Click Here to See Our Updated Health and Safety Standards.

2024年11月1日 · Here’s a breakdown of Jones’s expert tips on how to swim freestyle correctly, from the fundamentals to advanced tweaks that could transform your technique.

Resisted swimming is the perfect tool for this job. The key is to go full power with this type of training, which means lots of rest (90-120s between repetitions), low repetitions (5-10 reps), and short bursts of effort (6-15s). Sample maximum power set: 8×10 seconds all out freestyle swimming against maximum resistance tubing on 2:00