2023年3月23日 · Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole grains, and mushrooms. You may also...

2024年10月17日 · Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough.

2024年7月12日 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.

Niacin is found in varieties of whole and processed foods, with the largest concentrations found in fortified packaged foods, certain vegetables, and tuna, red meat, and other animal sources. Most healthy persons who follow a well-balanced diet obtain adequate vitamin B3.

2018年9月7日 · Here are 15 of the top foods high in niacin to add to your diet: Chicken — 1 cup: 19.2 milligrams (96 percent DV) Liver — 1 slice: 11.9 milligrams (60 percent DV)

2024年11月1日 · Niacin (vitamin B3) helps with energy and healthy cholesterol levels. Learn about niacin-rich foods, and tips for getting enough of it in your diet.

2024年11月10日 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. (8) Below are the top 10 foods highest in niacin ranked by common serving sizes.

2021年11月8日 · Here are 22 of the best natural sources of niacin to add to your diet today. Note that the niacin content of the below foods does not account for any tryptophan that may be converted to NAD in the body. That's why the below niacin values are listed in milligrams instead of the milligrams of niacin equivalents we just mentioned.

2024年8月15日 · According to the USDA, here are the top 10 food sources of niacin (vitamin B3): Foods that are highest in niacin include lean meats like chicken and turkey, fish like tuna and salmon, and plant-based options like peanuts and mushrooms. These …

2022年9月15日 · To avoid these health issues, one must meet the required daily allowance of niacin (14-16 milligrams for adults and kids older than four) (1). This article discusses 22 foods rich in niacin that will help you meet the required levels and avoid these health hazards. 1. Turkey contains tryptophan which the body converts to niacin.