- 包含 Foods That Has Thiamine in It 的结果。是否只需要 Food That Has Thiamin in It 的结果?
- 1. Legumes Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine. ...
- 2. Whole Grain Bread and Pasta When bread or pasta is labeled "100% whole grain," that means the product was made with the entire wheat kernel. ...
- 3. Fortified Breakfast Cereal ...
- 4. Liver ...
- 5. Salmon
了解详细信息：- 1. Legumes Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine. ...
- 2. Whole Grain Bread and Pasta When bread or pasta is labeled "100% whole grain," that means the product was made with the entire wheat kernel. ...
- 3. Fortified Breakfast Cereal ...
- 4. Liver ...
- 5. Salmon
www.webmd.com/diet/high-thiamine-b1-foodsAccording to the FDA’s published daily values, the ‘daily value’ for thiamin is 1.2 mg (2). Some of the best sources include seafood, pork, legumes, whole grains, nuts, seeds, and vegetables.www.nutritionadvance.com/foods-high-in-thiamin/展开
30 Foods High In Thiamin (Vitamin B1) - Nutrition Advance
The germ of a cereal grain is responsible for reproducing and helping to grow a new plant. In nutritional terms, the germ is also the most nutrient-dense part of wheat. Notably, just one ounce (28 grams) of toasted wheat germ provides 39% of thiamin’s daily value (3). 展开
Flax seeds are an excellent source of nutritional value, and they provide fiber, protein, essential fatty acids, and other B vitamins such as folate. These little seeds are a great source of … 展开
Sunflower seeds are another nutrient-rich seed, and they provide 35% of the daily value for thiamin per ounce serving (5). 展开
Hemp seeds have grown in popularity over recent years as their nutritional properties have become appreciated. As well as being high in thiamin, these seeds are one of the best sources of … 展开
Top 10 Foods Highest in Thiamin (Vitamin B1) - My Food Data
- 预计阅读时间：4 分钟
- Lean Pork Chops. in a 6oz Chop. 1.1mg. (96% DV) 0.7mg. (56% DV) (58% DV) Nutrition …
- Fish (Salmon) per 6oz Fillet. 0.6mg. (48% DV) 0.3mg. (28% DV) Nutrition Facts for Farmed …
- Flax Seeds. per Oz. 0.5mg. (39% DV) 1.6mg. (137% DV) 0.6mg. (51% DV) Nutrition Facts …
- Navy Beans. per Cup. 0.4mg. (36% DV) 0.2mg. (20% DV) 0.3mg. (28% DV) Nutrition Facts …
- Green Peas. per Cup Cooked. 0.4mg. (35% DV) 0.3mg. (22% DV) 0.6mg. (51% DV) …
5 Foods High in Thiamine and Why You Need It - WebMD
- 预计阅读时间：3 分钟
- Legumes. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled …
- Whole Grain Bread and Pasta. When bread or pasta is labeled "100% whole grain," that …
- Fortified Breakfast Cereal. Because processing removes some of the thiamine content from …
- Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef …
- Salmon. One serving of cooked salmon gives you 18% of your daily value of thiamine. …
15 Foods High in Thiamin for Better Energy Levels | livestrong
- Pork Chops: 96% Daily Value (DV) Pork chops are one of the best sources of thiamin in the …
- Salmon: 48% DV. Salmon is one of the best sources of the anti-inflammatory omega-3 fatty …
- Whole Grains and Whole-Grain Products: 47% to 30% DV. A nourishing source of …
- Flax Seeds: 39% DV. Flax seeds are sky-high in fiber, rich in plant-based omega-3 fats and …
- Beans: 36% DV. Black beans are one of the best foods high in thiamine because they're …
Foods Highest in Thiamin (B1) - myfooddata
Nutrient ranking of Foods Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
22 Thiamine Rich Foods That Are Much Better Than …
These Foods Are Easy Ways To Get Thiamine, Also Called Thiamin Or Vitamin B1, Into Your Diet.
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2025年2月21日 · B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), …
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- 包含 Foods That Has Thiamine in It 的结果。是否只需要 Food That Has Thiamin in It 的结果?
