2012年5月11日 · Folic acid supplementation while pregnant is old news. Women need to supplement with L-5-MTHF and Folinic acid – not folic acid. This is a huge discussion and one that is very interesting to me – esp since my work with MTHFR over the last year. Now – I’m going to throw a curve ball and make it more confusing.

2012年4月5日 · Hi, Dr. Lynch! Thanks for all your info from your research. My multi for women over 40 is listed as Folate(500 mcg as Calcium Folinate and 500 mcg as L-Methyltetrahydrofolate from L-5-Methyltetrahydrofolinic Acid, Glucosamine salt) 1 mg.

2012年3月22日 · I now am taking the Optimal Multivitamin plus 2000mcg methylfolate (metafolin) and 1000mcg methylcobalamin. (Also Vitamin D & Probiotics). My doctor told me that was probably good but that I should also take 4000mcg folic acid with it because they know the high dose of folic acid helps prevent ntds but there is no evidence that methylfolate does.

2014年1月8日 · This means that the folate binding proteins and folate receptors in your body, which are intended to bind methylfolate or folinic acid, are more likely to bind to synthetic folic acid. The Annual Review of Nutrition published an article in 1990 states, “A major class, the high-affinity folate-binding proteins, show a preferential and tight ...

2019年6月25日 · Pregnancy is a lot about methylation. This is why governments highly recommend folic acid so much. Folic acid is supposed to support methylation. The issue is it’s not the best form of folate to use. The combination of MTHFR and pregnancy really stress the point that you should NOT use folic acid. I discuss this heavily in this book and why.

2012年2月24日 · folinic acid and hydroxocobalamin (typically those who have normal homocysteine levels) all multivitamins are free of folic acid; comprehensive and well-absorbed minerals; B vitamins in quality forms Optimal Multivitamin Methyl One. Ages 10 and up; one capsule a day – so easy to take; contains 400 mcg of both methylfolate and folinic acid

2011年11月15日 · Talk with your doctor about stopping vitamin B12 and folic acid immediately; Lower homocysteine with Pyridoxal-5-Phophate; Consider taking Nicotonic acid (50 mg) 2 to 3 times a day for a week to remove the excess methyl groups. It is impossible for me to diagnose, treat or prescribe – so I am not.

2014年5月23日 · It might be worth having lab work such as a MMA or a whole blood histamine test (Dr. Lynch’s and Dr. Bill Walsh’s favorite test of methylation ability. The usual folate (actually a measure of folic acid) and B12 serum tests are fraught with problems, because the result reflects the total of active and inactive forms of those vitamins.

2012年3月1日 · Folinic acid is an active form of folate that is not methylated. Hydroxocobalamin is a recognized natural form of vitamin B12 that is not methylated. You can get them separately or in a combination Hydroxocobalamin and Folinic acid lozenge.

2014年11月26日 · I should add that I’m a 36 year old female, with no prior history of heart issues. The cardiac problems only started after taking high doses of B12 & folic acid; since that time, eating protein causes symptoms of heart failure, i.e. chest pains, intense shortness of breath, palpitations on slight exertion. Along with brain fog, headache etc.