Folate Benefits and 13 Folate-Rich Foods to Try
2021年11月3日 · Getting enough folate each day has its benefits. Here are a few: A study shows that getting more folate can lead to lower blood pressure and lower risk of cardiovascular disease later in life. Homocysteine, an amino acid that is created when proteins begin to break down, can harden arteries increasing your risk for heart attacks and stroke.
Folate: Health Benefits, Safety Information, and More - WebMD
2024年12月29日 · Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and...
Folate (folic acid) - Mayo Clinic
2023年8月10日 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in …
Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More - WebMD
2023年9月5日 · Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages for ...
Folate: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell …
2022年8月13日 · Folate is a B vitamin essential for building your body's genetic material. Many foods naturally contain folate, especially green, leafy vegetables. Manufacturers also fortify grains and cereals with folic acid, a synthetic form of folate. In addition, folic acid is available in supplement form.
Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic …
2022年12月27日 · Vitamin B9 helps your body make healthy new cells, supporting many of its functions, and may help prevent health issues from developing. It’s proven critical for reproductive health, too. “It’s essential for people who are pregnant to take folic acid supplements to support healthy fetal growth and development,” notes Zumpano.
Folate (Vitamin B9): Do You Need a Supplement? - Healthline
2023年11月13日 · Folate is an essential nutrient needed in the process of cell division to make new, healthy cells. It’s also key for making DNA and other genetic material in the body. Folate plays a critical...
Folate (Folic Acid) – Vitamin B9 – The Nutrition Source
Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high amounts.
Folate - Consumer - Office of Dietary Supplements (ODS)
Folate is a B- vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do …
Folate - Health Professional Fact Sheet - Office of Dietary …
Folate is a water-soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Folate, formerly known as folacin and sometimes vitamin B9, is the generic term for naturally occurring food folates and folates in dietary supplements and fortified foods, including folic acid.