Strength training: OK for kids? - Mayo Clinic
2023年12月15日 · During childhood, being active improves kids' body awareness and control and their balance. Strength training can become a part of a fitness plan as early as age 7 or 8. …
Fitness Fitness basics - Mayo Clinic
2024年3月29日 · Think about what you like and don't like. Think about what keeps you from exercising. Then find ways to keep your fitness program on track. Starting a fitness program …
Children's health - Mayo Clinic
2023年8月23日 · Nutrition, fitness, sleep and checkups are key for children's health. Teach your child early to move more and sit less for physical and mental health. Enjoy active hobbies …
How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A …
Fitness program: 5 steps to get started - Mayo Clinic
2023年12月5日 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans. Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. …
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. …
Prescribing exercise for children with disabilities: Unique ...
2021年6月4日 · In a review article published in Current Physical Medicine and Rehabilitation Reports in 2019, lead author Sherilyn W. Driscoll, M.D., and co-authors discuss the important …
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
2022年12月7日 · Exercise-induced asthma is when the airways narrow or squeeze during hard physical activity. It causes shortness of breath, wheezing, coughing, and other symptoms …