According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it. In addition, a diet that's too high in fat and filet mignon calories can result in weight gain.

2020年8月28日 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.

Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 82 mg ; Sodium: 46 mg; Potassium: 280 mg; Carbohydrates: 0 …

2025年1月21日 · Filet mignon is often pan-seared, grilled, or roasted and pairs well with rich sauces or simple seasonings like salt and pepper. Filet mignon nutrition facts. Filet mignon is a high-protein, medium-fat, low-carb, food that provides a few essential vitamins and minerals. A typical filet mignon filet is 8oz or ½ pound.

Nutrition Facts - Eat This Much. 1 Serving of filet mignon center-cut 6 oz. (Entrees - Filet Mignon, Center Cut - 6 oz., Black Angus Steakhouse) contains 310 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This …

1 order of filet mignon, 8 oz (STEAK DINNERS - 8 oz. Filet Mignon, Colton's Steak House & Grill) contains 640 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 31% protein. This is a good source of protein (86% of your Daily Value). Filet Mignon 8 oz. The Capital Grille.

2020年8月28日 · There are 170 calories in 100 grams of Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 1 cup of cooked, diced.

2023年4月7日 · In this article, we will explore the nutrition facts of filet mignon, including its calories, protein, fat, carbs, and vitamins. What is Filet Mignon? Filet mignon is a cut of beef that comes from the tenderloin, a long, cylindrical muscle that runs along the spine of the cow.

2024年9月18日 · Calories and other nutrition information for Filet Mignon Center-Cut 6 oz. from Black Angus Steakhouse

100g of filet mignon contain about 196 calories (kcal). For instance, a standard serving size of filet mignon (85 g) contain about 167 calories. This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).