2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2024年5月13日 · Your target heart rate is based on age and can help you check the intensity of your exercise. Your heart rate increases as you exercise. The heart is pumping more blood to deliver oxygen to your working muscles.

2024年1月19日 · Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health.

2024年6月13日 · Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the American Heart Association is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.

2024年8月29日 · Check out this chart to see how your favorite exercise affects your fitness goals according to your weight.

2021年2月10日 · During moderate-intensity exercise, a person's target heart rate is about 50% to 70% of their maximum heart rate. For a 40-year-old, that's 90 to 126 beats per minute. During vigorous activity, target heart rate is about 70% to 85% of …

2024年1月18日 · If you have been using a target heart rate to get to the right intensity, your health care professional can help to determine your new target heart rate using a brief exercise stress test. This test is used because beta blockers affect everyone differently.

2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

2024年1月16日 · Warming up, such as low-heart rate cardio, prepares the circulatory and respiratory system for the upcoming ‘age- and type-appropriate target heart rate’ exercising. The cool-down is just as critical.

Heart Rate YOUR 220 AGE Calculate Your TARGET Heart Rate During MODERATE INTENSITY ACTIVITY, aim for about 50–70% of your maximum heart rate. (multiply your maximum heart rate by 0.5 or 0.7) During VIGOROUS PHYSICAL ACTIVITY, aim for about 70–85% of your maximum heart rate. (multiply your maximum heart rate by 0.7 or 0.85) TARGET AND