Ephedrine sources - Bodybuilding.com Forums
2007年12月21日 · Rep Power: 206. Ephedrine sources. Ok, for a backround on myself, I currently weigh 265 lbs. I started off at 325 lbs a year and a half ago. Went on a serious diet, and exercise plan. Went down to 280. Stayed there for about 5 months. Started a new diet/exercise plan, went down to 245. Now I've bulked up to 265, and really want to trim my ...
Carb cycling sample meal plan. - Bodybuilding.com Forums
2010年5月18日 · Here is a sample meal plan for those of you in hunt for a solid carb cycling diet. Meal 1: 1.5 cups oats(dry measure), 1.5 scoops whey protein totals: 80g carbs, 30g protein Meal 2:1.75 cups brown rice (cooked measure), 4 oz chicken breast (cooked measure) totals: 80g carbs, 30g protein Meal 3: 16oz sweet potatoes (cooked measure), 1 1.8 cups ...
40 Ways to Stay Motivated to Lose Weight - Bodybuilding.com …
2012年10月10日 · And that’s the key to making good nutrition and exercise a permanent part of your life says Kate Galliett, Personal Trainer for Barone Spinal Care. Get yourself pumped up for your new workout plan in as many ways as you can – just like the photos of the delicious drinks, upbeat music and tantalizing aromas that surround you in the coffee ...
Cutting 1900 Calories - Bodybuilding.com Forums
2013年4月23日 · Here's my results so far with this diet/exercise plan. Wow, we were in a similar situation. I am 5'10, began my cut at 170, and was 22% BF (totally skinny fat, since I had little muscle yet a lot of fat around the midsection).
Man 2.0 "Engineering the Alpha" Nutrition plan
2014年4月30日 · Phase 1: Weeks 1-2: 0g carbs on non workout days and 30g carbs (post workout) on workout days. Intermittent fasting 16/8.
Best Tasting Casein Protein Powder? - Bodybuilding.com Forums
2009年12月6日 · Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Any ideas, low test, and pretty much can't build muscle?
2023年1月12日 · That's my plan! keen to hear any more thoughts for anyone that's read this far. If I can get my squat to 110kg and DB press to 37.5kg this year Ill be happy Cheers PS. OR do I need to suck it up and do a COMPLETELY different routine maybe that has way higher volume, body weight exercise, 6 days arnie bro spit!
Apparently you can maintain 100% muscle mass on 800 calories a …
2009年12月10日 · The addition of aerobic exercise does not prevent this. The purpose of this study was to examine the effect of intensive, high volume resistance training combined with a VLCD on these parameters. Methods: Twenty subjects (17 women, three men), mean age 38 years, were randomly assigned to either standard treatment control plus diet (C+D), n=10 ...
EC Stack without diet and exercise. - Bodybuilding.com Forums
2012年9月11日 · Your posts seem to indicate that, if that is your plan, you will fail and just gain all of your weight back if you dont start becoming physically active and actually change your lifestyle. After reading just the posts you made, you need to put effort into a lifestyle change and not rely on a couple of pills, you should EARN the right to use EC ...
Adjustable dumbbells? Which one should I get?
2021年11月9日 · I been training at home for about 4 months and don't plan to go to a gym. The problem is lack of dumbbells for each body part. I don't have much space, so not planning to use a barbells. Still able to hit most muscles groups without a barbell. I'm …