2024年10月17日 · Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

2024年3月27日 · This article reviews 10 foods high in phytoestrogen, a plant compound that's also referred to as dietary estrogen, due to its similar functions.

2023年12月5日 · There are four distinct compounds classified as phytoestrogen, lignan, isoflavones, coumestan, resveratrol, and stilbene. Foods rich in phytoestrogen will help to control estrogen levels in menopause when eaten in moderation. 1. Flax Seeds.

2022年7月27日 · The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. They're all plant-based and good for you.

6 天之前 · Foods high in estrogen may support bone health, strengthen your heart, regulate mood, and lower cancer risk. See how to add them to your diet.

2021年1月29日 · Phytoestrogens act in a similar way to estrogen and may benefit menopause and other conditions. However, research is inconclusive. This article looks at nine foods high in phytoestrogens and...

2020年2月25日 · The best estrogen-rich foods include red wine, garlic, black beans, tofu, flax seeds, sunflower seeds, almonds, pumpkin seeds, pistachios, peanuts, walnuts, & herbal tea

2025年1月23日 · Discover the power of estrogen-rich foods! From vibrant fruits to hearty grains, this guide unveils 31 delicious options that can support your hormonal health. Whether you’re managing menopause symptoms or simply aiming for overall wellness, these foods offer a tasty path to hormonal harmony.

2024年10月25日 · Explore the top 13 phytoestrogens foods list to naturally boost estrogen levels. From flaxseed to tofu, see how these foods affect hormonal balance and health. Discover their benefits and...

2021年2月10日 · Want to eat foods to increase estrogen? Here’s a list of must-have foods high in estrogen that you should add to your estrogen-rich diet.