Emotionally Focused Therapy: 17 Tools for Your EFT Sessions
Nov 7, 2024 · We look at what Emotionally Focused Therapy is and include techniques and worksheets for you to use. Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free.
A: Emotional support ideas • Comfort (a hand, a hug or loving words) • Reassurance (“It’s going to be ok”) • Communication of understanding (“I understand you”; “I hear you”) • Communication of positive regard (“I know you are doing the best you can right now”)
Emotionally Focused Couple Therapy For Dummies Cheat Sheet
Feb 23, 2022 · This Cheat Sheet summarizes some helpful insights for recognizing a struggling relationship and getting it back on track.
Listen for vulnerabilities and attachment issues underlying each partner’s position of pursuit or withdrawal in the relationship. Look for blocks to secure attachment and emotional engagement between partners. Assess for anxious or avoidant attachment strategies.
First: Start off emotion coaching with a phrase. Possible sentence starters: • It seems like maybe . . . • I’m wondering if . . . • I imagine you might also be feeling . . . • I see something in your face that tells me maybe you’re . . . Second: Follow the sentence starter with an emotion label. Words to describe anger: • Angry ...
EFT Cheat Sheet-2 | PDF | Attachment Theory | Emotions - Scribd
EFT Cheat Sheet-2 - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document outlines the stages and steps of Emotionally Focused Therapy (EFT) for treating attachment issues in relationships.
THE 5 Basic Moves of EFT L ife M anagement A ssociates, LLC 600 Dewey Blvd., Suite B Office: 406-782-4778 Butte, MT 59701 Fax: 406-782-1318
A therapist’s guide to emotionally focused individual therapy (EFIT)
May 15, 2024 · Emotionally focused individual therapy (EFIT) is based on emotionally focused therapy (EFT), a tried-and-true methodology used with couples. EFIT focuses on helping people grow into a sense of secure, positive connection with the self—a self that is fit and vibrantly alive.
Emotionally Focused Therapy has been broken down in to three stages, and 9 steps. They are as follows: One of the therapist’s primary goals during this stage of EFT is to ensure that the therapy setting feels comfortable, stable, and safe enough for both partners to talk openly and honestly.
Worksheets - Cultivate Connection
The following infographic gives a quick run-through of what couples can expect when they're working with a counselor that is providing Emotionally Focused Couples Therapy. The document serves as an overview for pre-marital, marriage, or relationship therapy.