7 Examples of Emotional Reasoning and 11 Ways It's Keeping …
2021年2月10日 · Emotional reasoning is an unhelpful thought pattern that mistakes a feeling for fact; It can lead to distorted beliefs and prevent you from achieving goals or making rational decisions. For example, if you don’t feel like going to the gym, then you don’t go, even though it’s necessary for your workout goals.
What’s “Emotional Reasoning”—And Why Is It Such a Problem?
2017年6月21日 · One of the most baffling psychological problems is to acutely feel the reality of something without its having any basis in fact. Here are some examples frequently cited by those who have written...
Emotional Reasoning- The Cognitive Distortion that Makes You ...
2024年1月5日 · Emotional reasoning is a cognitive distortion where you believe that something is true simply because it feels true. You use emotions as your evidence, instead of logic or, you know, evidence. Emotional Reasoning sounds like this: “I feel anxious, so this must be dangerous/bad, so I must avoid it.”
The Trap of Emotional Reasoning (And How To Overcome It)
2023年8月18日 · Examples of Emotional Reasoning in Everyday Life. Example 1: You wake up feeling optimistic and excited, thinking you can take on the world. Since you’re feeling lucky, you place a massive bet on an upcoming game with the potential to lose all of your savings.
Emotional Reasoning: A Cognitive Distortion - Mental Health …
2022年8月5日 · Emotional reasoning is a common cognitive distortion in people with anxiety disorders. It can lead to low self-worth, affect relationships, and prevent someone from helping themselves through depression if they already have it.
Understanding Emotional Reasoning | Cope Psychology
Emotional reasoning is a cognitive distortion that occurs when an individual relies solely on their emotions to interpret situations, make decisions, or draw conclusions, often without considering objective evidence.
Emotional Reasoning: When the Mind Mistakes Feeling for Fact
2022年7月9日 · Like all cognitive distortions, emotional reasoning can be a contributing factor to anxiety, depression, and other mental health concerns. Below we will take a look at a few examples of emotional reasoning, and then review how to weed out this cognitive distortion.
Emotional Reasoning | A Simplified Psychology Guide
Here are a few examples of Emotional Reasoning: “I feel anxious about public speaking, so I must be terrible at it.” “I feel guilty, so I must have done something wrong.” “I feel angry towards my friend, so they must have intentionally betrayed me.” Impact. Emotional Reasoning can have various negative impacts on an individual’s life:
Emotional Reasoning - Psychology Tools
The Emotional Reasoning information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
What is Emotional Reasoning? - CPD Online College
2023年11月27日 · Examples of emotional reasoning. Emotional reasoning leads people to take their emotions as accurate information about the world around them, even when the emotion is not generated by the situation. Some examples of people exhibiting emotional reasoning include: Someone who “feels” fat, despite not having gained any weight, and being ...