One of the most time-effective ways to ensure ready access to a natural electrolyte solution is to make a homemade concentrate. This way, you can add small amounts of this blended concentrate to plain water, as needed, rather than gathering and blending all the ingredients each time you're prepping for a workout.

On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Here's how to make a sports drink without the sugar.

The best recipe for a homemade electrolyte drink, a natural hydration solution with 3 simple ingredients. Better than store bought with no artificial additives, sugars, and dyes, and perfect for post-workout hydration, and stomach flu or cold recovery.

Making your own electrolyte drinks can be convenient when you find yourself dehydrated after an illness, and can support your workouts and training without needing to buy expensive store-bought electrolyte drinks with all sorts of added fillers and artificial flavors and dyes that you want to keep out of your body.

Buoy Electrolyte Drops are unflavored electrolyte drops that are undetectable in taste or texture when added to water or any beverage of your choice. Each one-drop serving contains 50 grams of sodium, but you can easily adjust the dosage by adding more drops or using it multiple times per day, depending on your needs.