A step aerobics workout for beginners (with bonus strength blocks!)
- 1. Step cardio warm-up March in place (30 seconds) ...
- 2. Strength block A Holding your dumbbells racked at your shoulders, alternate sides as you step back with one foot into a reverse lunge, and twist over toward the side of the front leg (30 seconds) ...
- 3. Step combo ...
- 4. Strength block B ...
- 5. Repeat step combo three times on each side
- 6. Cool down ...
了解详细信息：A step aerobics workout for beginners (with bonus strength blocks!)
- 1. Step cardio warm-up March in place (30 seconds) ...
- 2. Strength block A Holding your dumbbells racked at your shoulders, alternate sides as you step back with one foot into a reverse lunge, and twist over toward the side of the front leg (30 seconds) ...
- 3. Step combo ...
- 4. Strength block B ...
- 5. Repeat step combo three times on each side
- 6. Cool down ...
www.wellandgood.com/step-aerobics-workout-for-b…Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need.www.youtube.com/watch?v=qNAeuOs866YBuild your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners!sunnyhealthfitness.com/blogs/workouts/20-min-car…Get your heart pumping and have fun with this easy-to-follow step aerobics routine!www.youtube.com/watch?v=awwfOXluxbsJoin Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. Step aerobics doesn't have to stay in the '80s!sunnyhealthfitness.com/blogs/workouts/beginner-a…展开
20 Min Cardio Aerobic Step & Core Workout for Beginners
2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic …
仅显示来自 sunnyhealthfitness.com 的搜索结果Beginner Aerobic Step Workout | 20 Minutes - Sunny Health and …
Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny T…
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A Step Aerobics Workout for Beginners - Well+Good
2023年7月31日 · Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. A two-in-one cardio and strength workout will do the …
33 Best Step Exercises for Your At Home Workout - Get …
2024年4月17日 · Check out my free full-length aerobics step workouts. Try out my cardio step, high-intensity interval training step, step strength and full-body circuit workouts. Hi, I'm Chris Freytag!
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Light to medium dumbbells– some step aerobics workouts include dumbbells for more of a challenge. If you choose to use dumbbells, keep them on the lighter side (around 3 to 5 …
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Beginner Aerobic Step Workout | 20 Minutes - Sunny …
2023年5月21日 · Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner …
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