2023年10月18日 · This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

2023年9月26日 · These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

2024年12月27日 · With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from...

Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of …

2024年10月17日 · This article is a comprehensive guide to dumbbell training - the best exercises, programs, and a few tips to get you going. Prepare to get more out of less, and witness a dumbbell's extraordinary versatility for your workouts.

2024年5月12日 · We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories.

2025年1月22日 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

2021年4月30日 · That’s why I’ve decided to craft an ultimate 12-week dumbbell workout plan that perfectly outlines the exercises, number of sets and reps, and rest periods that will help you train in an organized way. This program includes different workout splits, such as push-pull-leg (PPL), upper/lower split, full-body, and Bro split.