CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing. For more info on CrossFit's Trainer Courses: https://training.crossfit.comCrossF...

2017年4月25日 · Steps: • Begin by standing tall with your feet shoulder-width apart, grab a dumbbell and hold it in the middle with one hand in front of the other. • Without rounding your …

2017年12月14日 · The Dumbbell Swing is a hip hinge exercise that primarily targets the glutes and hamstrings. If you don’t have access to a kettlebell, this is a decent alter...

This exercise involves holding a dumbbell with both hands and swinging it between your legs, then using your hips to propel the weight forward and up to shoulder height. It primarily targets …

The dumbbell swing combines momentum and muscle control to achieve the desired results. Though this exercise involves swinging and momentum, you need to control all of the …

2024年5月29日 · The dumbbell swing is a compound exercise that engages multiple upper and lower body muscle groups, such as the hamstrings, glutes, and back, while activating other …

2021年7月8日 · Learn how to do the Dumbbell Swing with proper technique and form. These workouts show you the benefits and which muscles the exercise works.

2024年8月5日 · The dumbbell swing is a full-body exercise that combines strength training and cardio fitness. It is a variation of the traditional kettlebell swing. Since dumbbells are more …

Watch Dumbbell Swing demo videos, Dumbbell Swing scaling & progressions, and Dumbbell Swing warm-up videos - for Functional Fitness.

Dumbbell swings involve swinging a dumbbell between your legs and up to shoulder height in a fluid motion. This explosive movement engages both your upper and lower body, making it an …