2023年7月13日 · Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find …

2024年12月28日 · To drain your sinuses, dampen a washcloth with hot water and place it over your nose to help loosen your nasal secretions. You can also try taking a hot shower and …

2021年6月14日 · Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to …

2023年10月20日 · Home remedies can often treat sinus drainage. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation.

2019年1月28日 · A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. All you need is a saline solution and a neti pot or bulb syringe. We'll explain how to do a sinus …

2024年10月27日 · Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches.

2023年8月9日 · Sinus drainage, or postnasal drip, occurs when the cavities called sinuses around the nasal passages become swollen and inflamed due to a sinus infection, also known as …

2019年4月3日 · These self-help steps can help relieve sinusitis symptoms: Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain …

There are several effective techniques for draining sinuses manually that can provide immediate relief from congestion. These methods range from simple physical maneuvers to home …

2020年6月15日 · Sinus massage is a simple and quick method that people can use to relieve nasal congestion at home. This article describes how nasal congestion occurs and provides …