2024年6月1日 · Allulose and erythritol are natural sugar substitutes derived from plants. They have a similar sweetness to cane sugar but contain minimal carbohydrates and calories, making them suitable for low-carb diets. Discover the nutrition facts, best uses, and possible downsides of these alternative sweeteners. What is allulose?

Need help understanding alternative sweeteners? Dr. Berg and his wife discuss all the sugar substitutes out there and help you decide the best ones to use.

2024年2月5日 · Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. It can also be produced commercially from corn and is found in a variety of processed foods.

2024年12月30日 · Enjoy the comfort of freshly baked rolls without the high carb count with these easy-to-make Keto Rolls. Made with a blend of almond flour and psyllium husk powder, these low-carb rolls offer a satisfying, bread-like texture without the carb overload of traditional rolls.

2024年6月1日 · “Allulose inhibits the activity of enzymes needed to break down and digest sugars and carbohydrates, such as sucrase, maltase, and alpha-amylase,” explains Dr. Berg. “This means certain carbs and sugars won’t break down as …

2024年11月4日 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. It’s also available as a sugar substitute and can be used in recipes for people who want to cut back (or cut out) sugar, including people with diabetes and people following specialized diets, like keto.

Overall, allulose is a great sugar substitute while on keto. Give it a try and let me know what you think in the comments below. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.

2024年12月9日 · Together, we’ll break down what’s really happening when you consume alternatives like stevia, monk fruit, erythritol, and allulose. Are they safe, or are they causing hidden issues in your body?

2025年2月8日 · Stevia is an excellent sugar substitute for cooking and baking. However, stevia extract is 200 times sweeter than table sugar, meaning recipes must be adjusted according to taste. In baking, the typical ratio is one cup of sugar to one teaspoon of liquid or granulated stevia.

2020年2月8日 · I'll answer all of your questions in this ultimate sugar-free keto sweetener guide. Included in the guide are erythritol, xylitol, monk fruit sweetener, stevia, and allulose. And if you're more of a visual learner, I included a pros and cons chart of each keto sweetener! I also have a recommend sweetener brand - Besti!