2020年9月17日 · All you need to plan your own deck of cards workout is a list of exercises (a few examples are included below), a timer, and a set of cards. If you want to do a cardio-based full-body routine, you need to choose exercises designed to raise your heart rate, like jumping jacks.

2020年7月11日 · The deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete.

This workout will give you skin splitting pumps and act as HIIT Cardio. All you will need is a barbell and a deck of cards. Yes, you read that correctly, a deck of cards.

2020年5月18日 · A deck of cards workout is the perfect solution to your workout boredom. This guide will teach you what a deck-of-cards workout is, how to design one, and how to challenge yourself all while using bodyweight exercises at home, with no equipment.

2021年9月7日 · But no matter how you play it, a deck of cards workout will help you torch calories, challenge your muscular endurance, avoid plateaus, and fast track your gains. The deck of cards workout...

2019年7月9日 · Deck of Cards Workout Sample. Deck of cards workouts can have 2 or 4 exercises. If you choose two, black cards will designate one exercise and red cards the other (ex. black = pushups, red = squats). If you choose four exercises, each suit will designate its own exercise (ex. spades = pushups, clubs = sit-ups, hearts = squats, diamonds = pull-ups).

2021年10月3日 · A list of exercises, a timer, and a deck of cards are all you need to create your full body deck of card workouts. Occasionally, it's a good idea to stir things up. This full-body deck of card workouts will provide you with skin-splitting pumps as well as HIIT cardio.

2020年8月3日 · Turn your home workout into a game with this full body deck of cards workout! All you need is a deck of cards and a resistance band. Start making exercise fun!

2024年2月20日 · The deck of cards workout is deceptively simple, and it can be shuffled around to target particular muscle groups. Start by designating an exercise for each suit. For example, assign squats to spades, good mornings to hearts, push-ups …

2024年3月2日 · A simple deck of cards offers a fun and engaging way to shake up your fitness routine. Here, experts suggest some deck of cards workout ideas to try.