2023年5月25日 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.

The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recip

2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

2023年5月25日 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day.

2023年8月2日 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión). También puede ayudar a bajar el ...

2023年7月29日 · dash 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（ldl）胆固醇。 高血压和高 ldl 胆固醇水平是导致心脏病和卒中的两个重大风险因素。 dash 饮食中的食物富含矿物质钾、钙和镁。

2023年5月25日 · dash 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。dash 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。

2022年12月1日 · DASH diet; DASH diet: Recommended servings; Sample DASH menus; Diverticulitis attack triggers; Diverticulitis diet; Eggs and cholesterol; Enlarged prostate: Does diet play a role? Fasting diet: Can it improve my heart health? Gluten sensitivity and psoriasis: What's the connection? Gluten-free diet; Gout diet: What's allowed, what's not ...

2024年5月23日 · The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both include whole grains as part of a healthy diet. According to the Dietary Guidelines for Americans, adults should eat at least 3 ounces (85 grams) or more of whole grains a day. That's about three slices of whole-wheat bread. One ounce (28 grams) of grains ...