2025年2月9日 · Dance with cosmic energy in Dancer Pose (Natarajasana or Lord of the Dance Pose), a challenging yet graceful balancing yoga pose.

2021年5月25日 · Dancer's Pose, natarajasana, is an elegant position that's great for stretching and balance. To perform the yoga pose, you'll hold one ankle and pull it back behind you while …

2023年9月27日 · From promoting better posture and improving balance to increasing overall body stability, Dancer Pose has proven to be a fundamental component of any yoga practice. Read …

2017年5月22日 · Natarajasana – Dancer’s Pose – is a beautifully challenging yoga pose. It’s a complex pose with a lot of benefits: Opens the chest and front line of the body; Works your …

Step-by-step instructions and benefits for this balancing yoga pose: Dancer's Pose or Natarajasana

Natarajasana also called Lord of the Dance Pose or Dancer Pose is a yoga pose that honours the Lord of Dance, Nataraja. The name is derived from three Sanskrit words - Nata = Dancer, …

Learn how to do dancer's pose (Natarajasana) correctly while you stand in its full expression with stability. Dancer's yoga pose is a sweet front-body opener and back-body...

2019年12月9日 · Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. …

DANCER POSE FOR SPINE FLEXIBILITY. With Dancer Pose, you are drawing a beautiful curve from the crown of your head down to the hip and back towards the toes of your top foot. With …

2022年7月9日 · Dancer’s pose expands the chest and abdomen, and stimulates the heart (anahata) chakra, bringing love and compassion – both towards others and ourselves. …