Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s …

2020年9月29日 · Also known as the straight arm pullover, the dumbbell lat pullover is one of the best exercises to strengthen your upper body. This compound exercise delivers an array of …

2024年11月26日 · Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Lie face up on a weight bench. Plant your feet firmly …

2022年3月29日 · The dumbbell pullover is one of the most effective ways to train your lats. Here’s how to perform the exercise with proper technique.

2022年9月14日 · The lat pullover – sometimes referred to as dumbbell pullovers or a straight arm pullover – is quite unique in that it targets both your back and chest muscles at the same time …

Step 1: Start seated on a bench with one moderate to heavy dumbbell resting on your thigh. Step 2: Lie back and grab the bell of the dumbbell as your press it over your shoulders. Step 3: …

2024年7月10日 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped …

2024年5月6日 · Typically performed while lying flat on a weight bench, the dumbbell pullover has huge upper body-building benefits and does an excellent job targeting the chest and lats. It …

2025年1月23日 · One of the few single-joint dumbbell lat exercises on my list is the infamous dumbbell pullover. You've likely seen this movement associated with chest training as well, as …

2024年9月18日 · Lat pullovers are a great way to work the lat muscles and strengthen your upper body. Here are some benefits: Lat pullovers work the latissimus dorsi muscles responsible for …