2023年12月13日 · As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.

2023年12月11日 · Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.

2024年6月3日 · Creatine is one of the most common sports performance supplements available. Yet, despite its research-backed benefits, some people avoid creatine because they worry about potential side...

2024年3月20日 · Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle.

Creatine is a compound that your body naturally makes, and you also get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp.

Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn't enough reliable information to know if creatine is safe. It might cause side...

2023年11月2日 · Creatine helps your muscles produce energy during heavy lifting or high intensity exercise. Athletes often take creatine supplements to enhance strength and improve...

2024年4月29日 · Creatine is extremely effective for aiding muscle growth and rapidly growing muscle mass. Research shows that athletes taking creatine for as few as five to seven days have shown significantly increased lean body mass and muscle size.

2025年3月13日 · Side effects: Potential side effects of creatine include dehydration, upset stomach, nausea, diarrhea, constipation, changes to appetite, and muscle cramps.; Interactions: It is unknown whether creatine interacts with any medications.Caffeine may minimize creatine’s beneficial effects on athletic performance. Precautions: Limited evidence supports creatine …

2024年10月15日 · Creatine is a nutritional supplement that can improve exercise performance and promote muscle growth. However, taking creatine above recommended amounts may lead to bloating and increased...