2019年5月8日 · Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. This article reviews corn oil, including its nutrition, uses, and production, as well as potential...

Corn oil (North American) or maize oil (British) is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarines .

2024年7月25日 · When comparing corn oil vs. vegetable oil, it’s a close match. Both of these neutral oils are budget-friendly, versatile, and have high smoke points.

2023年4月15日 · Is corn oil healthy, or is corn oil bad for you? This oil has both advantaged and downsides. It’s high in polyunsaturated fats (PUFAs) and contains some vitamin E and phytosterols — however too many PUFAs in your diet can be problematic.

2024年4月17日 · Corn oil helps to protect the skin, boost vision health, reduce allergic reactions, & inflammation, & lower bad cholesterol. Corn oil is a vegetable oil used for cooking.

2023年3月15日 · Corn oil is a highly processed industrial seed oil with a neutral flavor and high smoke point that's most often used in packaged foods and fried foods. It's heavily processed, which neutralizes its flavor but can also reduce some of its potential health benefits.

2022年9月1日 · Corn oil is slightly more flavorful than canola and vegetable oils, and has a higher smoke point. Use corn oil when preparing fried foods, homemade condiments, or baked goods where subtle notes of corn are welcome, such as the following recipes:

2025年1月10日 · Is corn oil harming your health? Discover why you should avoid corn oil products at all costs and learn about nutritious alternatives for this ultra-processed oil.

2021年8月4日 · Corn oil is also high in phytosterols, plant-based compounds which block the absorption of LDL cholesterol—one of the main drivers of heart disease—and vitamin E, an essential antioxidant for fighting free radicals.

Corn oil is a beneficial liquid oil because it’s highly stable and has a mild, pleasant taste. It can also benefit your health when used correctly. With processing, it can be turned into solid forms of fat — like corn oil margarine.