2019年12月17日 · Do these exercises at a slower speed and lower intensity than your normal workout. Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation. 1....

2023年8月29日 · To help you plan the perfect postworkout cool down, we asked Coach Jess to share her favorite exercises. The cool part about these moves?

2024年6月15日 · Every good workout should end with a thorough cool down. Speed up recovery and avoid aches and pains with these cool-down exercises!

2024年3月25日 · Save some time for a cool down in your workout routine. After light cardio to reduce your heart rate, aim to spend at least 10 minutes on a few cool-down stretches. These cover all your major...

2024年5月13日 · Learn why cooldowns are important and the best stretches to include. If you haven’t been doing cool down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches is essential for easing yourself out of a strenuous workout or activity.

2020年9月29日 · Here are a bunch of cool-down exercises to try—along with a few other post-workout tips. 1. Seated Single-leg Hamstring Stretch. How to do it: While sitting on the floor, place one leg straight out. Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh (against the straight leg).

2024年8月16日 · Spending just a few extra minutes post-run to stretch these muscles can reduce your risk of injury and help you enjoy running for the long haul. Let’s dive into a few key stretches to add into your daily cool-down routine.

2016年6月17日 · By eliminating your post-run cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

2020年7月30日 · When you cool down, be gentle and focus on exercises that are appropriate for the workout you just did. For example, if you just ran two miles, work on your legs. If you did an upper body...

2022年12月11日 · Cooldowns are exercises you need to do after a workout to help get your heart rate back to normal, to avoid fainting or fainting due to a sudden stop. It is the opposite of warm-up exercises.