6 天之前 · Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store.

2024年2月5日 · The good news is that it couldn’t be easier to make awesome kale at home: You need just three ingredients – kale, garlic, and lemon juice – and about five minutes. And as for what to serve it with; well, the options are nearly endless.

2024年10月5日 · Here are 9 favorite (and easy!) ways to cook kale. From a simple sautéed side dish to throwing it in smoothies for a healthy breakfast, you'll be eating green in no time.

2023年3月2日 · Step 1 In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Step 2 Add kale and season with salt, pepper, and red pepper flakes.

2019年3月20日 · Here are three tasty methods for cooking with kale. The Taste of Home Test Kitchen walks you through how to cook kale you'll actually want to eat. It's surprisingly tasty!

2019年10月14日 · Learn how to cook kale in two different ways by steaming and sauteing. This leafy superfood cooks in under 10 minutes for a quick and healthy side dish. Try out each method to see how it gives a different flavor to the hearty greens.

2024年10月9日 · Fold the leaves of the kale together and hold them with your non-cutting hand. Use a large chef’s knife to cut off the tough stem. Roll up a few kale leaves at once. Cut the kale into thick slices, using a circular motion with the knife. Rotate the slices and then chop them in the other direction to make small pieces.

2025年1月17日 · Heat olive oil in a skillet. Stir in garlic and cook until sizzling. Add kale to the skillet, toss, cover, and cook (tossing occasionally with tongs) until the kale is tender and vibrant green. Let your leftovers cool to room temperature, then place them in a shallow airtight container. Store in the fridge for up to five days.

2015年5月12日 · More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet.

Sautéing kale in olive oil with garlic for about 5 minutes produces tender, flavorful results. For those who prefer a softer texture, simmering kale in vegetable or chicken broth works wonders. The leaves absorb the liquid’s flavors while becoming more tender.