Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · Menus for heart-healthy eating: Cut the fat and salt. Heart-healthy eating doesn't have to be difficult. Use these menus to get started on a heart-healthy diet.
Denture care: How do I clean dentures? - Mayo Clinic
2024年1月19日 · Partial or full dentures that can be taken out need proper care to keep them clean, free from stains and comfortable. For good denture care: Take out and rinse dentures after eating. Run water over your dentures to get rid of food debris and other loose particles.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. It's less of a diet, meaning a restricted way to eat, and more of a lifestyle. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region.
Brushing your teeth: How often and when? - Mayo Clinic
2023年7月27日 · Over time, the acid breaks down tooth enamel. That can lead to cavities. And plaque that stays on teeth hardens into tartar. When there's tartar on your teeth, it's harder to keep them clean. Tartar buildup on the gums also leads to inflammation that causes gum disease.
DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat.
Eating and exercise: 5 tips to maximize your workouts
2023年12月21日 · Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition. Think about trying these eating and exercise tips.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Safely reheat leftovers ...
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
2024年5月10日 · Colon cleansing is a process that involves flushing out the large intestine with liquid such as water. It's commonly done before some medical procedures, so that healthcare professionals can see inside the intestine.