Created and hosted by Miranda Esmonde-White, a New York Times bestselling author and healthy aging educator — each 23-minute episode features her science-based Essentrics full body workout which increases strength, mobility, and flexibility, while relieving chronic pain.

Embark on this 21-day journey, where you will discover newfound strength, flexibility, healing and boundless energy. What you get when joining the Essentrics Unlock Extraordinary Challenge: 21...

Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White.

Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

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Classical Stretch is the TV series format hosted by Miranda Esmonde-White that brings the Essentrics technique to a wider audience. It has been broadcast on American Public Television since 1999, making it their longest-running fitness show.

Hosted and produced by Miranda Esmonde-White—creator of the Essentrics workout, New York Times bestselling author of the Aging Backwards series, world-renowned healthy aging educator and pioneer in the field of stretching.

Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels. The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.

This special collection showcases the top 25 episodes from over 25 years of Classical Stretch. Join fitness pioneer & creator Miranda Esmonde-White for treasured workouts, expertly designed to enhance flexibility, build strength, relieve pain & help you feel your best at any age.

Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White. The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic…