What Is Choline? An Essential Nutrient With Many Benefits
2023年7月3日 · Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.
CHOLINE - Uses, Side Effects, and More - WebMD
Choline is an essential nutrient. It's found in foods such as meats, fish, nuts, beans, vegetables, and eggs. It's recommended that adult females consume 425 mg daily, and adult males consume 550 ...
Choline - Wikipedia
Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate.An essential nutrient for animals, it is a structural component of phospholipids and cell membranes.
Choline Food Sources - Cleveland Clinic Health Essentials
2024年4月5日 · Choline, an essential nutrient, plays a role in how your liver, muscles, brain, nervous system and cells develop and work every day. Most of us aren’t getting enough of it. A registered ...
What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe
2018年5月11日 · Choline Supplements. Some experts recommend getting even higher levels of choline in order to boost brain function and to retain memory. Some reports have shown that a percentage of the choline found in food sources isn’t actually absorbed by the body, and that this may be one reason why certain people can experience a choline deficiency, especially those …
Choline: What It Does and When to Supplement - Verywell Health
2024年9月29日 · Choline is found in numerous foods, including meat and eggs, whole grains, and broccoli. It can also be found as a nutritional supplement. Choline supplements can be helpful for people with low dietary intake, pregnant people, and those at risk for liver damage.
What is choline? Benefits, deficiency, and sources
2019年11月26日 · Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and ...