Jul 13, 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and...

Mar 10, 2022 · Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols

Feb 12, 2019 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in …

Jul 17, 2018 · Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more. However, further research is necessary and...

Feb 1, 2014 · It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder.

Aug 18, 2023 · Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less...

Feb 13, 2025 · Is dark chocolate a heart-health cure-all? Speaking of perspective, “It’s not going to cure you. You’re not going to eat an ounce of dark chocolate a day and see a significant decrease in blood pressure. It needs to be a part of an overall healthy lifestyle including diet and exercise,” Trafficanda-Raynor says. And if you don’t ...

Feb 10, 2025 · Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate ...

Apr 13, 2024 · Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Why Does Cocoa Content in Dark Chocolate Matter? Cocoa is rich in healthy flavanols.

Feb 14, 2025 · It’s Heart-Healthy. Dark chocolate is the food that loves you back: “Flavanols can help with lowering blood pressure, which is important for heart health,” says Smith. Research has found that dark chocolate consumption is associated with a 27 percent lower risk of primary hypertension ...