2022年7月13日 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also …

2022年3月10日 · Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols

2019年2月12日 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa …

2018年7月17日 · Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more. However, further research is necessary and...

2014年2月1日 · It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. …

2023年8月18日 · Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in …

2025年2月13日 · Is dark chocolate a heart-health cure-all? Speaking of perspective, “It’s not going to cure you. You’re not going to eat an ounce of dark chocolate a day and see a significant …

2025年2月10日 · Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies …

2024年4月13日 · Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits of dark chocolate and how to incorporate it into your …

2025年2月14日 · It’s Heart-Healthy. Dark chocolate is the food that loves you back: “Flavanols can help with lowering blood pressure, which is important for heart health,” says Smith. …