Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · But even small amounts of physical activity can be helpful. Being active for short periods of time, such as 10 to 15 minutes at a time, throughout the day can add up and …
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working …
Children's health - Mayo Clinic
2023年8月23日 · Children's health. By Mayo Clinic Staff. Nutrition, fitness, sleep and checkups are key for children's health. Teach your child early to move more and sit less for physical and …
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of …
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older …
Childhood obesity - Symptoms and causes - Mayo Clinic
2022年11月16日 · Lack of exercise. Children who don't exercise much are more likely to gain weight because they don't burn as many calories. Too much time spent in sedentary activities, …
Fitness basics - Mayo Clinic
2024年3月29日 · Fitness basics. By Mayo Clinic Staff. Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart …
Prescribing exercise for children with disabilities: Unique ...
Individualized exercise recommendations for children and adolescents Dr. Driscoll and co-authors acknowledge that multiple personal and environmental barriers to participation exist, including …
Treating asthma in children under 5 - Mayo Clinic
2023年8月31日 · Asthma treatment in children under age 5. The treatment goals for young children with asthma are to: Treat inflammation in the airways, most often with daily medicine, …