The chest-supported dumbbell row only requires two dumbbells and an incline bench. Your proper form relies on the incline of the bench. It also req...

The conventional chest-supported row has you lean on a bench to work your back muscles. The stages of the conventional method give a solid foundati...

Mistakes in form when doing the chest-supported row can injure you. The following common tells you what not to do when performing the conventional...

The proper weight for chest-supported rows depends on how much you typically use for bicep curls. If you can handle 20-pound dumbbells in each arm,...

The chest-supported row strengthens various muscle groups in the back and shoulders. Latissimus dorsi: The latissimus dorsi is the fan-shaped muscl...

To dominate the chest-supported row, you need to keep proper form, use the right weight for your ability, and balance the weights correctly. These...

When a bench is inclined, it supports the body, so the workout's focus is on the targeted muscles. Because you're leaning against the bench, you do...

Using individual dumbbells means each one can have a different weight to maximize the routine. Vary the exercise by using one arm at a time or both...

Resting the chest against the inclined bench and keeping the spine straight is the correct position for the chest-supported row. Incorrect position...

With a chest-supported row, the shoulder blades are crucial. Squeezing shoulder blades while lifting improves posture and strengthens muscles used...