At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on your chest and lats.

Grow a futuristic chest with this forgotten move from the Golden Era. Build a bigger, stronger chest with this pectoral targeted move that hammers the pecs for greater chest strength and definition.

2024年7月10日 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).

2020年2月10日 · Arnold, and his mentor, Reg Park, considered pullovers to be a powerful chest exercise, while Frank Zane attributed pullovers to developing his infamous serratus muscles.

2024年11月26日 · How to Do the Dumbbell Pullover for a Bigger Back and Chest. This tried-and-true lat- and chest-builder will improve strength and shoulder stability, too.

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The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it.

2024年5月6日 · Typically performed while lying flat on a weight bench, the dumbbell pullover has huge upper body-building benefits and does an excellent job targeting the chest and lats. It gained popularity within the bodybuilding community when lifters realized the exercise was a great chest and back exercise.

2022年4月22日 · Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles.

How to perform a dumbbell pullover. Lie on a bench with only your head and shoulders over the end. Form a diamond shape with your hands and with your palms turned upwards, grab a dumbbell and position it over your chest with a slight bent in your elbows.