How Bad Is It Really to Sleep Next to Your Phone? - LIVESTRONG.COM
Sep 11, 2023 · Nope, despite what you might have seen on YouTube or Instagram, your cell phone isn't frying your brain at night (or during the day). Still, there's another very good reason …
Why You Should Stop Sleeping With Your Cell Phone - Verywell …
Feb 2, 2025 · Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is …
3 Reasons to Ditch Your Phone Before Bed - Cleveland Clinic …
May 20, 2022 · Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit to you — jumping into bed and opening up your phone — can …
6 Ways That Night-time Phone Use Destroys Your Sleep
Apr 17, 2018 · Struggling with insomnia and poor quality sleep? Frequently wake up unrefreshed? If you use your phone at night, there's a good chance that it's to blame. Here's why.
How Far Away Should Your Cell Phone Be When You Sleep?
Using technology at night should be avoided, but if you have to have your cell phone near by, place it at least three feet away from you during the night. This will protect you from radiation …
Why It’s Time to Ditch the Phone Before Bed - Intermountain …
Sep 27, 2019 · Stop using electronic devices 30 minutes before bed. The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at …
Why Your Phone Is Ruining Your Sleep—and How to Stop It
Dec 11, 2024 · Struggling with sleep? Discover how phone use at night affects your rest and mental health, plus tips to improve your sleep hygiene and well-being.
Can Electronics Affect Quality Sleep? - Sleep Foundation
Jun 2, 2023 · Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep by suppressing the production of melatonin , a …
3 Reasons To Avoid Using Your Phone in Bed - Health
Aug 27, 2023 · Consider keeping your phone on "do not disturb" mode at night. Try alternatives to using your phone in bed: Read, listen to calm music, meditate, or talk with a partner instead of …
5 Reasons To Quit Sleeping Next To Your Phone - Shield Your …
Nov 10, 2016 · Keep your phone out of reach, switch to airplane mode, or try EMF-blocking solutions and minimalist alarm clocks for a safer snooze. So, you like sleeping next to your …
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