20 MIN SWEATY CARDIO DANCE Workout | All Standing - YouTube
2023年4月25日 · Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let...
30-Minute All-Levels Cardio Dance Workout - YouTube
2019年7月28日 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...
30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS
Disclaimer ⬇️If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exe...
18 Dance Workout Videos on YouTube to Shake Up Your At-Home Cardio - SELF
2020年10月1日 · Here are 19 dance workouts you can try to boost your mood and get you sweating. 1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford. Length: 30 minutes
Your Guide to Cardio Dance — Benefits of Cardio Dance Workouts - Shape
2022年11月9日 · Cardio dance is a heart-pumping workout that delivers both physical and mental health benefits. Here's why you should try a cardio dance workout.
A Cardio Dance Workout Video That's Perfect For All Levels - mindbodygreen
2021年5月24日 · You can do this heart-opening dance sequence any time you're feeling stuck or blocked, or if there's something you need to move through and past. Dance is a fantastic way to help you feel more connected to your body.
10 MINUTE CARDIO DANCE WORKOUT | Fun Dance Workout …
Workout at Home with this 10 minute Cardio Dance Workout. No equipment necessary (just your bright, smiling face). Use this aerobics workout for weight loss,...
20-Minute Dance Cardio & Sculpting Workout - YouTube
2020年1月19日 · This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing...
Dance Cardio - Low Impact, 30 Minutes - Fitness With Cindy
2020年4月9日 · Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
8 Dance Cardio Workouts You Can Do Anywhere - Meraki Lane
Cardio is any type of workout that gets your heart pumping over a sustained amount of time, and dance cardio incorporates dance moves to help you break a sweat. This type of workout uses high-energy dance moves and sequences set to music for a fun, upbeat cardio sesh.