Choose a method to track your calories and progress towards your goals. If you have a smartphone, there are many easy-to-use applications that facilitate tracking calories, exercise, and progress, among other things.

2024年9月25日 · If you are beginning your weight-loss journey or questioning your current diet and exercise plan, determining your energy balance equation and how many calories you burn each day is the first step.

2013年2月13日 · This calorie requirement chart presents estimated amounts of calories needed to maintain energy balance (and a healthy body weight) for various gender and age groups at three different levels of physical activity.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

2025年3月23日 · Caloric balance refers to the relationship between the number of calories consumed through food and beverages and the number of calories expended through physical activity and metabolic processes. When you maintain a balance—consuming approximately the same number of calories as you burn—you neither gain nor lose weight. Understanding this ...

2017年12月20日 · What you need to understand is that your calorie balance will determine how much muscle you can gain and how much fat you can lose over any period of time. Why? Because calories are literally the building blocks of body tissues.

Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” A calorie is defined as a unit of energy supplied by food.

2012年12月10日 · Caloric balance refers to the number of calories you take in compared to the number of calories you burn. The principle of caloric balance matters to your overall health and fitness, because it determines whether you maintain weight, gain weight or lose weight over time.

Understanding calorie needs, knowing food sources of calories, and recognizing associations between foods and beverages and higher or lower body weight are all important concepts when building an eating pattern that promotes calorie balance and weight management.

2021年4月30日 · Understanding calorie needs, knowing food sources of calories, and recognizing associations between foods and beverages and higher or lower body weight are all important concepts when building an eating pattern that promotes calorie balance and weight management.