For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume …

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2024年4月25日 · Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at …

2024年4月1日 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need …

2024年12月12日 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women …

Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research. Daily calorie intake for various nutrition goals. How Many …

2019年9月11日 · Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.

By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake …

2024年1月15日 · The Dietary Guidelines for Americans estimates caloric needs range from 1,600–2,400 calories per day for adult women and 2,000–3,200 calories per day for adult men …

Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a …