Pull Down Machine, Multifunctional Sitting Row Cable Machine with Adjustable Handle and Seat Cushion, Foldable Home Gym Equipment, Upper Body Training Machine(Without Dumbbells)

2024年2月11日 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine. This exercise can be performed in various ways to target back muscles from different angles.

VIVITORY LAT Pull Down and Low Row Cable Machine - 16 Height Adjustable Pulley System for Full Body Workout, Maximum Weight Capacity 400lbs, Perfect for Home Gym, Includes Additional Handle

2023年11月2日 · In this article, I’ll walk you through the importance of choosing the right attachment for cable rows and discuss the main differences between each attachment. I’ll also describe each attachment in more detail so you can determine which one is best for the different exercises that may show up in your training program.

2024年6月23日 · The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates. This can be a stand-alone piece of equipment or part of a multi-gym. Seated cable rows can be used as part of an upper-body strength workout.

2024年11月27日 · In this article, you’ll learn all about how to properly perform the seated cable row. You’ll also learn the benefits of the seated cable row, how to program them for muscle growth and back...

2024年1月26日 · Cable rows are a great horizontal row variation for those with lower back injury. Most gyms have a seated cable row machine set-up Even if a gym doesn’t have one or if the machine being used, a V-Bar cable attachment hooked to a …

2024年1月24日 · What are Cable Machine Rows? Cable rows are a machine-based compound horizontal pulling movement most often performed with the use of its own dedicated seated cable row machine. However, in a pinch, an ordinary adjustable cable machine may …

2024年5月6日 · Cable machines are your best friend if you are a banged-up older lifter. They are gentle on your joints because they provide smooth and controlled movements. Plus, unlike barbell and dumbbell exercises, cable machines have more stability.

2023年9月28日 · Cable rows are the perfect entry-level pull exercise for those seeking greater development in their back. With its low barrier of entry and lengthy time under tension, building muscle mass and excellent strength is all but guaranteed.