Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat. [ Read more... ]

Hi, My name is Brad Pilon, I’m an Intermittent Fasting advocate and the author of Eat Stop Eat.

2007年1月20日 · The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first.

My name is Brad Pilon, I’m the author of best-selling intermittent fasting book “Eat Stop Eat”. …and on this page I’m going to tell you how you can change your body and your health with the simple Eat Stop Eat method of intermittent fasting.

2024年9月14日 · In 2007 Brad Pilon released the first comprehensive book about the weight loss and health enhancing benefits of Intermittent Fasting. Since then, the Eat Stop Eat method has helped hundreds of thousands of people lose weight and deal with obesity, insulin resistance, non-alcoholic fatty liver disease, and many other chronic and life-altering ...

Brad Pilon is a nutrition professional with over 12 years of experience in the nutritional supplement industry. Brad specializes in a common sense approach to weight loss and nutrition.

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat. [ Read more... ]

2013年6月6日 · Brad Pilon left a high-paying job in the bodybuilding supplement industry to pursue graduate studies on the metabolic effects of short-term fasting at the University of Guelph in Ontario. One result of that research was his popular book on intermittent fasting, Eat Stop Eat.

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first.

2021年1月5日 · Brad Pilon is a Canadian Author with a graduate degree in Human Biology and Nutritional Sciences. He is one of the world’s leading advocates of Intermittent Fasting, and is known for his common sense, logical approach to improving health, losing …