Rock Steady Boxing changes the trajectory of Parkinson’s disease. Our evidence-based exercise curriculum is specifically designed to impact the symptoms and slow the progression of the disease. We are more than just an exercise program, we are a …

What started in 2006 as a crazy idea and was certainly against “doctor’s orders,” today boxing and intense exercise has substantial scientific evidence supporting it as an effective exercise for Parkinson’s disease. The Rock Steady Boxing curriculum is recognized by the Parkinson’s Foundation as an Accredited Exercise Education Program.

Rock Steady Boxing at Cappy's Boxing Club is a no-cost boxing fitness program in Seattle's Central District for people diagnosed with Parkinson's Disease. (206) 551-5854 Send Email

Rock Steady Boxing affiliates and classes are all over the world. Use our Find A Class to find the nearest Rock Steady Boxing program and learn more about the coaches and professionals in your area.

Rock Steady Boxing is specifically designed for individuals with Parkinson’s disease. Our program combines non-contact boxing with functional exercises to target the unique needs of people with PD, helping them fight back against symptoms in a supportive community setting.

Stay informed with the latest news and updates from Rock Steady Boxing. Our blog features articles on program developments, research findings, participant stories, and tips for managing Parkinson’s disease.

The mission of Rock Steady Boxing is to equip our affiliates and empower the coaches to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing-based fitness curriculum.

If you’re ready to expand your professional credentials and improve the lives of people with Parkinson’s disease, Rock Steady Boxing is the right choice for you. Contact us to learn more about our Clinician Training Camp and how you can become an RSB-certified therapist.

I was diagnosed with Parkinson’s in August of 2021. I read everything I could find and tried to manage it on my own, through boxing and regular workouts, for almost a year and a half. At a Trivia Night in March of 2022, I was introduced to Laurie …

The mission of Rock Steady Boxing is to equip our affiliates and empower the coaches to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing-based fitness curriculum.