Blueberries 101: Nutrition Facts and Health Benefits
2024年11月1日 · Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.
Blueberry Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin …
Health Benefits of Blueberries - WebMD
2023年9月7日 · Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart …
8 Proven Health Benefits of Blueberries
6 天之前 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 8 evidence-based health benefits of blueberries.
Calories in Blueberries and Nutrition Facts - FatSecret
2008年2月4日 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Nutrition Facts - Blueberry.org
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in …
What Happens to Your Body When You Eat Blueberries Every Day - EatingWell
2024年7月26日 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve …
The Health Benefits of Blueberries - Cleveland Clinic Health …
2022年5月27日 · Blueberries are one of the healthiest fruits around. They’re high in fiber, low in calories and carbs, and full of antioxidants that protect cells from damage.
Blueberries: Nutrition Facts, Benefits, Calories, and More - The …
2023年7月29日 · Blueberry nutrition facts. Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and …
Blueberries: Health benefits, facts, and research - Medical News Today
2023年11月10日 · Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly …
- 某些结果已被删除