Top 10 Foods Highest in Beta Carotene - My Food Data
2024年11月10日 · Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. Below is a list of the 10 best beta-carotene foods.
Beta Carotene: Benefits, Foods to Eat, and More - Healthline
2023年5月23日 · Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables.
Beta-Carotene: Benefits and Best Sources - Cleveland Clinic …
2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
2022年3月15日 · Foods high in beta-carotene (or provitamin A) include sweet potatoes, pumpkin, red bell peppers, dark leafy greens like spinach and kale, and more.
10 Foods That Are High in Beta-Carotene - HealWithFood.org
The above-listed vegetables and herbs may top the list of the best whole food sources of beta-carotene, but there are also a number of other vegetables and some fruits that contain significant amounts of beta-carotene and that you should consider incorporating into your diet.
9 best food sources for getting beta-carotene in your diet
2023年6月22日 · Consuming foods rich in carotenoids, such as beta-carotene, can improve your eye health. For instance, beta-carotene prevents cancerous cells from developing in the eye and protects healthy eye...
Beta Carotene: Benefits, What To Eat, and More - Verywell Health
2024年9月21日 · A diet rich in foods containing antioxidants like beta carotene may help lower cancer rates. Some studies show that people who eat foods containing beta carotene or who have higher levels of beta carotene in their blood have lower rates of lung, skin, colon, breast, and prostate cancers.
Health Benefits of Beta Carotene - WebMD
2022年9月14日 · Foods that are rich in beta carotene include sweet potatoes, carrots, spinach, butternut squash, kale, Swiss chard, cantaloupe, romaine lettuce, red bell pepper, and apricots.
11 Best Beta Carotene Foods to Consume - Healthier Steps
2022年4月21日 · 11 Best Beta Carotene Foods 1. Black-eyed Peas. Black-eyed peas are a traditional staple in African, Asian, and Caribbean diets. They are a good source of beta-carotene and nutrient-dense food that also offers 9 percent of …
Beta Carotene Foods - Top Sources of Beta Carotene - Good Housekeeping
2014年11月4日 · The top 10 sources of beta carotene (vitamin A) in foods, with recipes for turning these ingredients into delicious meals.