The 10 Best Lower Back Exercises for Muscle & Strength
2023年12月7日 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.
The 10 Best Lower Back Exercises - Jacked Gorilla
2023年6月28日 · This guide to the best lower back exercises should help you narrow down which exercises will work best for you as part of a well-rounded training regime. Here’s a quick recap of the 10 best lower back exercises: Barbell Bent-Over Rows; Back Extensions; Rack Pulls; Deadlifts; Good Mornings; Bird Dogs; Supermans; Kettlebell Swings ...
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
The Best Lower Back Exercises for Strength and Stability
2024年8月19日 · The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes. It's also important to work the rest of your back, including the lats and upper back.
9 exercises to strengthen and stretch the lower back - Medical News Today
2023年11月30日 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches....
15 Exercises for Lower Back Pain and Strength - BarBend
2024年8月3日 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy “Bo” Babenko to...
10 Best Lower Back Exercises + Workout – Fitness Volt
2024年6月22日 · There are many lower back exercises, but some are better than others. Here are 10 of the very best: 1. Hyperextensions, or 45-degree back extensions, are a spine-friendly lower back exercise.
5 Must-Do Exercises to Strengthen Your Lower Back - Men's Health
2024年9月27日 · Here, Otey and Ebenezer Samuel, C.S.C.S., MH fitness director guide through 7 exercises we can add to our routine that will help strengthen the lower back. The low back and the hips work...
Lower Back Workouts: 6 Best Exercises For Low Back
2024年5月6日 · Not all exercises are created equal. While there are many great lower back movements, here are the six best. The barbell deadlift is a renowned strength training exercise that's incredibly effective and fundamental in building a …
The Best Exercises for Your Lower Back - Lifehacker
2024年3月23日 · Every deadlift variation, every bent-over exercise (like bent-over rows), and most hinge exercises (like good mornings, especially the seated and arched-back...