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Ziziphus mauritiana - Wikipedia
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber[2] and dunks[2] is a tropical fruit tree species belonging to the family Rhamnaceae.
Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, …
Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and …
23 Health Benefits of Ber or Indian Jujube - Wellness …
Feb 15, 2020 · Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like protein, fat, and …
7 Surprising Health Benefits of Ber (Jujube) - Trust The Herb
- Benefits of ber for boosting immunity. Ber fruit is a good source of vitamin C, …
- Jujube benefits digestive problems. Ber is high in fiber, which helps regulate …
- Ber benefits in heart health. Ber fruit has potential in the use of protecting the …
- Ber helps with improving sleep. Ber fruit has been used in traditional …
- Jujube for skin rejuvenation. Ber fruit is imbued with a myriad of skin-boosting …
Ber fruit (Jujube) : Nutrition, Benefits, Uses, Side Effects
Nov 3, 2023 · "Discover the nutritious and versatile ber fruit, also known as jujube, with its potential health benefits and uses. Learn more about this flavorful fruit."
Ber Fruit: Indian Jujube Uses, Dose, Side Effect, …
Jul 26, 2015 · Ber fruit or Indian Jujube or Chinese apple is a Vitamin C rich fruit, used in Ayurveda for treating bleeding disorders, excessive thirst, fever, burning sensation etc. Its seeds possess anti cancer potential. Botanical names- …
Ber Fruit Benefits: A Guide To Recipes, Uses, And …
All parts of ber trees, including fruit, seeds, bark, root, and ber fruit leaves, are of medicinal value. In this blog, we will delve into the health benefits, uses, and also potential side effects of this remarkable ber fruit for weight loss.
Health Benefits of Jujube Fruit or Ber or Ziziphus Mauritiana
Jan 23, 2019 · Jujube fruit or Ber or Ziziphus mauritiana provides some exceptional health benefits. Learn about its nutritional constituents, flavonoid content, and its health benefits in …
Ber Fruit (Jujube): Nutritional Value, Uses, Benefits, Side …
Jan 7, 2025 · All parts of ber trees, including fruit, seeds, bark, root, and leaves, are of medicinal value. Ber fruit is a rich source of proteins, fat, dietary fibre, and minerals calcium, phosphorus, magnesium, potassium, sodium, chlorine, and …
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