How to Beat the Winter Blues - Verywell Mind
2023年8月29日 · There are things you can do to beat the winter blues. The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as …
14 Surprising Ways to Beat the Winter Blues - Healthline
1 天前 · “Either way, having a structured, new experience to look forward to can help you beat the post-holiday blues. And maybe you’ll even find a new hobby you love,” she said. 12.
10 Ways to Beat the Winter Blues - Psychology Today
2024年1月8日 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.
Beat the Winter Blues - NIH News in Health
NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SAD, for more than 3 decades. They’ve …
21 Easy Ways To Beat The Winter Blues! - Farmers' Almanac
2023年10月26日 · If you find yourself feeling down, sluggish, or not quite yourself during the winter, beat the winter blues with a few simple activities in your daily routine with our simple …
Winter Blues: Why It Happens and What to Do About It?
2024年12月16日 · Beat the Winter Blues.National Institute of Health. Accessed November 18, 2024. Seasonal Affective Disorder.National Institute of Mental Health. Accessed November 18, …
10 Ways to Beat the Winter Blues - Everyday Health
2022年7月28日 · “When people feel blue, it’s a signal that something in their life needs attention.” And there are things you can do to lift your mood. This winter, try these bad-mood zappers to …
10 tips to beat the winter blues (plus the difference between SAD …
Try a new winter activity, like skiing, ice skating or sledding. Practice mindfulness through meditation, journaling or breathing exercises. Continue or establish an exercise routine. Try …
How to Beat the Winter Blues - HealthyPlace
3 天之前 · Beating the winter blues involves mostly lifestyle changes in diet, exercise and sleep patterns but light therapy and psychotherapy may also be helpful. Diet and exercise are tied …
9 proven ways to beat winter blues that actually work - Rolling Out
1 天前 · Beating the winter blues isn’t about making dramatic life changes. It’s about stacking small positive actions that add up to major mood improvements. Maybe you start with a five …
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